Outdoor Dance Cardio
Outdoor Dance Cardio
Join Ashantis Jones of Bellamy & Associates for a heart-pumping Cardio Dance group fitness class.
This fun and energizing workout blends Hip-Hop, Latin-inspired dance, and cardio principles to improve your endurance, coordination, and relationship to movement! With great music and a supportive atmosphere, you'll have a blast regardless of your dance or fitness background.
This is a safe space for BIPOC, Queer, and Fat folks. Modifications and short breaks will be provided throughout the workout.
Tickets: https://www.katie-bellamy.com/events
Who's my trainer? Ashantis is a Master’s level Counselor and NASM Certified Personal Trainer. They focus their work on the mind and body - both of which are equally important to one’s health through a weight-neutral and intersectional approach.
What should I bring? Just yourself in comfy athletic attire and a water bottle!
You must complete this waiver prior to attending.
Details |
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| Date/Time | July 23 2023, 9:45am - 10:30am |
| Location | Sunnyside Mall, 4455 Malden St. |
| Phone | https://www.katie-bellamy.com/events |
| Admission | $15/class |
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