Virtual Community Yoga with Kirsten (Complimentary)

Experience a gentle but deeply embodied practice by linking the breath with flowing from one yoga posture to another. Lots of offerings for alternatives and modifications ensure that each student has the experience they need.

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About Kirsten:
I began my yoga practice during grad school.  As a recovering perfectionist, the yoga room was a space for me to celebrate my own personal journey without comparison to others. My mat was a place to practice getting into my body, experiencing the present and feeling emotions. Because of this, I believe in making yoga a safe and accessible practice for everyone.

I completed my vinyasa-based teacher training in summer 2020 at my longtime yoga home, Zen Yoga Garage, and continued with an advanced training in psychologically-sensitive yoga at Room to Breathe.

My style is trauma-informed, grounding, challenging and well-sequenced. My classes help students grow in their asana practice while supporting their psychological and spiritual well-being. 

I am based in Chicago and work in digital marketing. In my free time, I enjoy traveling, music, audio books, board games and bike rides. Looking forward to practicing with you.